Mindfulness with Breathing: A Manual for Serious Beginner by Buddhadasa Bhikkhu - LECTURE TWO: GETTING STARTED
===Contents===
Physical Preparations
Time and Teacher
Sitting Posture
Cool, Concentrated Eyes
Following the Breath with Mindfulness
Many Kinds of Breath
Step One: The Long Breath
Step Two: The Short Breath
Breathing away Emotions
===Contents===
Physical Preparations
Time and Teacher
Sitting Posture
Cool, Concentrated Eyes
Following the Breath with Mindfulness
Many Kinds of Breath
Step One: The Long Breath
Step Two: The Short Breath
Breathing away Emotions
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